An Afternoon of Yin Yoga

An Afternoon of Yin Yoga

Posted on behalf of Samyama Yoga

This is an opportunity to create space in the body where we hold tension especially in the connective tissues and fascia. It is a perfect complement to a dynamic yoga practice and/or workout regime.

The physical benefits of a yin practice will be fewer at this time; however, the psychological benefits may be greater. The daytime is yang. A yin practice, before going to sleep, may balance this energy. Similarly the spring and summer are yang times of year. When life is busy, when we spend many hours traveling, these are all yang times of our life. Balance is achieved when we cultivate yin energies.

We do not want the lengthening of the deep connective tissues to occur right away: it comes gradually." - borrowed from yinyoga.com

Poses are all on the floor and are held for several minutes. This also gives us time to do our meditation and mindfulness practice while in the pose as we maintain a quiet and conscious state of mind.

Join me for a two-hour exploration of the breath, body and mind followed by a long relaxation. Mats and props will be provided but you are welcome to bring your own. Tea and sweets after the class.

All levels and abilities welcome. No prior experience necessary; just bring an open mind and heart.

Dates: 18 November 2018
Time: 4-6pm
Venue: Little Red Creative Studios
32a George Street, Luton LU1 2AZ
Price: £15

www.samyama-yoga.com

When
18 Nov 2018 at 4:00pm
until 18 Nov 2018 at 6:00pm
Where
Little Red Creative Studios
32a George St.
Luton
LU1 2AZ

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